Weigh In record (no journal entry) for 28 January 2020
|
70.3 kg
Lost so far: 20 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1271 kcal
|
Fat: 49.23g | Prot: 56.55g | Carbs: 154.22g.
Breakfast: Огородников Лечо Болгарское, Жареное Яйцо. Lunch: ВкусВилл Чуду с Мясом , Сырники в Духовке. Dinner: Вареное Яйцо, Киви, Яблоко, Пирожок с Картошкой, Вареное Яйцо. Snacks/Other: Мандарины, Цукаты. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|