Weigh In record (no journal entry) for 28 January 2020
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1543 kcal
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Fat: 71.33g | Prot: 78.97g | Carbs: 145.52g.
Lunch: Saarioinen Kermainen Kanaruukku. Dinner: Felix Jogurtti Tsatsiki Salaattikastike, Santa Maria Dip Nacho Cheese Style, Rainbow Broilerin Fileesuikale, Tortilla. Snacks/Other: Paistettu Kananmuna ilman Rasvaa, Kantolan Suklaa Kaurakeksi (13,2g), Rainbow Evelina Tumma Suklaa Keksi. more...
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Losing 2.1 kg a Week
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kissanhiekkalinna's Weight History
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