mohamed erko's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

79.3 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1112 kcal

Fat: 62.87g | Prot: 46.61g | Carbs: 96.02g. Breakfast: Kiwi, Super U Yaourt Nature 0%, Lipton Thé Vert Classique, Olives Noires, Pain de Seigle, Fromage Feta. more...

2175 kcal

Exercise: Vélo elliptique - 34 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 31 minutes. more...

Losing 0.2 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 28 Jan 20

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mohamed erko's Weight History