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mohamed erko
Journal
28 Jan 20
mohamed erko's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
79.3 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
1112 kcal
Fat: 62.87g | Prot: 46.61g | Carbs: 96.02g.
Breakfast:
Kiwi, Super U Yaourt Nature 0%, Lipton Thé Vert Classique, Olives Noires, Pain de Seigle, Fromage Feta.
more...
2175 kcal
Exercise:
Vélo elliptique - 34 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 31 minutes.
more...
Losing 0.2 kg a Week
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mohamed erko's Weight History
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