Weigh In record (no journal entry) for 28 January 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1592 kcal
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Fat: 85.52g | Prot: 66.84g | Carbs: 141.45g.
Breakfast: Творожная Запеканка. Lunch: Домик в деревне Молоко 3,2%, Кофе, Дымов Колбаса Докторская, Фазер Хлеб Подовый. Snacks/Other: Фундук, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Пятерочка Яблоко Красное. more...
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Losing 2.1 kg a Week
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yahudeu007's Weight History
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