Weigh In record (no journal entry) for 28 January 2020
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73.5 kg
Lost so far: 13.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2183 kcal
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Fat: 67.63g | Prot: 57.82g | Carbs: 256.74g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Gâteau au Yaourt, Café, Joker Jus d'orange, Yoplait Panier de Yoplait 0%. Lunch: Camembert, Endives Braisées, Oeuf Brouillé, Pain Blanc, Clémentines. Dinner: Leader Price Toasts Apéritif, Martini, Martini Blanc, Leader Price Cocktail Apéritif . more...
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2916 kcal
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Exercise:
Cooking - 10 minutes, Shopping - 10 minutes, peinture artistique - 1 hour and 5 minutes, Washing Dishes - 20 minutes, Showering - 15 minutes, Google Fit - 15 hours and 50 minutes, Desk Work - 2 hours, Standing - 2 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.1 kg a Week
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