Weigh In record (no journal entry) for 28 January 2020
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65.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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550 kcal
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Fat: 24.18g | Prot: 34.09g | Carbs: 49.78g.
Breakfast: Campina Сливки Порционные. Lunch: Суп с Фрикадельками, Куриные Котлеты, Гороховая Каша, Кефир 2,5%. more...
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Losing 0.3 kg a Week
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