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願得一心人 白首不相離
Journal
28 Jan 20
願得一心人 白首不相離's Journal, 28 Jan 20
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又忍不住吃了炸雞!天氣冷真的很難控制
71.8 kg
Lost so far:
32.9 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
1825 kcal
Fat: 74.13g | Prot: 68.54g | Carbs: 222.96g.
Lunch:
統一 左岸無加糖拿鐵咖啡, Kirkland Whole Milk, 麥當勞 (McDonald's) 冰炫風(Oreo), 高麗菜, 菠菜, 老干媽 香辣脆油辣椒, 蛋餅.
Dinner:
Kirkland Whole Milk.
Snacks/Other:
水.
more...
2578 kcal
Exercise:
Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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願得一心人 白首不相離's Weight History
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