|
4 days strong. eating healthy and meeting my calorie goals....I know I can do this
|
92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 42.59g | Prot: 56.61g | Carbs: 229.05g.
Breakfast: Nonfat Caramel Latte (Small). Lunch: Classic Hummus, Special K Multi Grain Crackers, Special K Protein Shake - Milk Chocolate. Dinner: Baby Spinach, Sour Cream, Crusted Tilapia, Garden Spinach Herb Tortilla Wraps. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Vanilla Almond Cereal, Special K Cracker Chips - Cheddar, Special K pastry crisps mixed berry, Bunny-Luv Organic Baby Carrots. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katwalk0509's Weight History
|