Weigh In record (no journal entry) for 28 January 2020
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1499 kcal
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Fat: 73.64g | Prot: 77.50g | Carbs: 129.09g.
Breakfast: Kızarmış Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Dinner: Sprite Sprite, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Tam Yağlı Sade Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Mercimek Çorbası. more...
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Losing 3.9 kg a Week
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merthantosun's Weight History
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