Weigh In record (no journal entry) for 28 January 2020
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67.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1377 kcal
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Fat: 46.44g | Prot: 54.25g | Carbs: 190.10g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Acar Mentimun Manis, Nasi Putih. Lunch: Teh Manis, Sayur Campuran, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tempe Goreng, Frisian Flag Susu Kental Manis, Tahu Goreng, Durian. Snacks/Other: ABC Kopi Susu. more...
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Losing 0.3 kg a Week
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azeltiara.d's Weight History
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