Weigh In record (no journal entry) for 28 January 2020
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72.5 kg
Lost so far: 10.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1234 kcal
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Fat: 56.24g | Prot: 54.87g | Carbs: 113.77g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Яичница. Lunch: Кофе, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Картофельное Пюре. Snacks/Other: Диyes Печенье Овсяное на Фруктозе. more...
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Losing 0.1 kg a Week
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