Weigh In record (no journal entry) for 28 January 2020
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2009 kcal
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Fat: 82.47g | Prot: 57.52g | Carbs: 260.32g.
Breakfast: Actimel Classic, Cappuccino, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Rotkohl, REWE Bio Quinoa Tricolore, Zitronensaft, Pekannüsse, Äpfel, Extra Natives Olivenöl, Rote Zwiebeln, Aldi Hirtenkäse. Dinner: Butter, Orangenmarmelade, Harry Feiner Stuten, REWE Bio Dinkelmehl Typ 630, Backpulver , Ei, Aprikosen Getrocknet , Eiklar, Rote Paprika, Kichererbsen, Zucchini, Rote Zwiebeln, Rapsöl. Snacks/Other: Aldi Gebäck & Waffelmischung, Brandt Hobbits Schoko, Apfel, Cappuccino. more...
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2108 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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