Weigh In record (no journal entry) for 28 January 2020
|
85.3 kg
Lost so far: 12.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1506 kcal
|
Fat: 77.28g | Prot: 93.50g | Carbs: 104.35g.
Breakfast: Monini Бальзамический Соус, Оливковое Масло, Красные Помидоры, Сваренное Вкрутую Яйцо, Жареная или Запеченная Куриная Грудка, Руккола. Lunch: Плов с Говядиной. Snacks/Other: для Внучат Варенье, Творог 9%. more...
|
|
2479 kcal
|
Exercise:
Sauna - 5 minutes, Swimming (slow) - 40 minutes, Abdominal (Sit Ups) - 6 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|