Neline's Journal, 28 Jan 20

Neline's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2020

70.8 kg Lost so far: 3.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

686 kcal

Fat: 28.25g | Prot: 12.87g | Carbs: 91.01g. Breakfast: Koffie met Melk en Suiker. Lunch: AH Advocado, Lidl Ossenworst, Rijstwafels. Dinner: AH Verspakket Tomatensoep. Snacks/Other: Karvan Cevitam Ranja, Koffie met Melk en Suiker. more...

2022 kcal

Exercise: Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Neline's Weight History

View Complete History

Neline's Journal, 28 Jan 20

Submit a Comment

Neline's Weight History