zayıflayan75's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

60.9 kg Lost so far: 14.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1241 kcal

Fat: 63.87g | Prot: 37.38g | Carbs: 133.19g. Breakfast: Buono %85 Kakao Bitter Çikolata. Dinner: Sütaş Sarımsaklı Yoğurt, Salçalı Makarna, Pırasa Yemeği. Snacks/Other: Ayran, Marul, Mezzetürk Etsiz Acılı Çiğ Köfte . more...

Losing 1.8 kg a Week

49 Supporters Support

Comments

Tebrikler 💪💪

28 Jan 20 by member: Alper2003

Günaydın Alper,teşekkürler

28 Jan 20 by member: zayıflayan75

Tebrikler 🎊

28 Jan 20 by member: mervdll

Teşekkür ederim Merve 💜

28 Jan 20 by member: zayıflayan75

Tebrik ederim 🤗✌️✌️

28 Jan 20 by member: Banu✌️

Tebrikler 😊👍👌

28 Jan 20 by member: MeriihKartal1903🦅

Tebrikler 👏👍🙋🏻‍♂️🌼🍀

28 Jan 20 by member: sportf06

Teşekkür ederim Banu 🥰

28 Jan 20 by member: zayıflayan75

Teşekkürler Merih 😊

28 Jan 20 by member: zayıflayan75

Teşekkür ederim Emin ☺️

28 Jan 20 by member: zayıflayan75

Tebrikler🌟

28 Jan 20 by member: addictedtoporridge

Teşekkür ederim addicted

28 Jan 20 by member: zayıflayan75

tebrik ederim🤗

29 Jan 20 by member: miray32


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zayıflayan75's Journal, 28 Jan 20

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