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Trögt med motivation senaste dagarna, dåligt med träning och kostföljning
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98.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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966 kcal
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Fat: 26.76g | Prot: 85.91g | Carbs: 98.18g.
Breakfast: Swedish Supplements Slow Casein, Body Science BCAA 4-1-1, Banan. Lunch: Swedish Supplements Slow Casein. Dinner: Subway Chicken Bacon Avocado. Snacks/Other: Doritos Sweet Chilli Pepper, Banan. more...
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Losing 0.9 kg a Week
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p1a9l8m9's Weight History
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