Weigh In record (no journal entry) for 28 January 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1196 kcal
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Fat: 47.39g | Prot: 79.62g | Carbs: 119.57g.
Breakfast: 서울우유 저지방우유, 이마트 오트밀. Lunch: 오뚜기 홀그레인 머스타드, 셀러리, 닭가슴살, 삶은 계란, 찐단호박, 양상추, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 찹스테이크, 대패삼겹살, 두부전, 삶은 계란, 찐단호박, 양상추, 브로콜리. Snacks/Other: 배, 이마트 센베이. more...
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1678 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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