Weigh In record (no journal entry) for 28 January 2020
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1073 kcal
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Fat: 59.14g | Prot: 66.87g | Carbs: 69.71g.
Breakfast: Salam, Sütaş Kaşar Peyniri, Salatalık, Zeytin, Haşlanmış Yumurta. Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Tavuk Pirzola, Eker Süzme Yoğurt, Patates Püresi. Dinner: Ceviz, Fındık, Mandalina. Snacks/Other: Starbucks Filtre Kahve (Tall), Balparmak Apitera Zen, Şekersiz Türk Kahvesi, Ülker Metro Protein. more...
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steady weight
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ozlem_el's Weight History
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