Weigh In record (no journal entry) for 13 September 2010
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2010:
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1564 kcal
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Fat: 55.70g | Prot: 59.68g | Carbs: 218.00g.
Breakfast: Fat Free Strawberry Cheesecake Yogurt, sweet martha. Dinner: STOUF LC BAKED CHICKEN, Strawberries, Milk (Nonfat), Smoked String Cheese. Snacks/Other: Nacho Cheese Chips. more...
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1973 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.1 kg a Week
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mtfoster's Weight History
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