Weigh In record (no journal entry) for 28 January 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1880 kcal
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Fat: 72.52g | Prot: 146.35g | Carbs: 161.74g.
Breakfast: Bułka Pszenna, Banan, Piątnica Serek Wiejski. Lunch: Pieczywo Chrupkie Żytnie, Pieczywo Chrupkie Żytnie, Jajecznica. Dinner: Piątnica Serek Wiejski Wysokobiałkowy. more...
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Gaining 0.5 kg a Week
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