Weigh In record (no journal entry) for 28 January 2020
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95.7 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1544 kcal
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Fat: 39.38g | Prot: 116.60g | Carbs: 173.86g.
Lunch: Vitt Ris, Chop Chop Orange Chicken. Dinner: Vitt Ris, Bodylab Whey 100 Mango Passion, Chop Chop Orange Chicken. more...
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Losing 2.1 kg a Week
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Smal2014's Weight History
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