Weigh In record (no journal entry) for 27 January 2020
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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819 kcal
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Fat: 41.64g | Prot: 46.32g | Carbs: 68.23g.
Breakfast: Ensalada Mixta. Lunch: Bistec de Res, Frijoles Refritos, Tortilla de Maíz. Dinner: Ensalada Mixta. more...
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Losing 1.2 kg a Week
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oyukihiong's Weight History
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