Weigh In record (no journal entry) for 28 January 2020
|
76.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
892 kcal
|
Fat: 33.01g | Prot: 48.99g | Carbs: 103.32g.
Breakfast: Савушкин Сыр Творожный Прованские Травы, Щедрые Хлебцы Ржаные, Beerka Арахис Жареный Соленый, Простоквашино Сметана 10%, Савушкин Творог Рассыпчатый 0%. Lunch: Суши. Dinner: Борщ с Курицей. Snacks/Other: Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaa1999tnn's Weight History
|