Weigh In record (no journal entry) for 28 January 2020
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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708 kcal
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Fat: 18.93g | Prot: 53.19g | Carbs: 83.91g.
Breakfast: Café, Jean Hervé Sirop d'agave, Quaker Flocons d'avoine (40g), Citron, Figues Sèches, Santal Lait d'amande Saveur Cannelle. Lunch: Champignons, Épinard, Carrefour Fromage Blanc Vanille 0%, Lapin. Snacks/Other: Carrefour Amandes, Lipton Infusion Grand Sud Réglisse Menthe, Oranges. more...
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Losing 4.9 kg a Week
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