Weigh In record (no journal entry) for 28 January 2020
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1945 kcal
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Fat: 104.00g | Prot: 101.06g | Carbs: 171.99g.
Breakfast: Чай, Чебурек, Рубиком Вареники с Картошкой. Lunch: Курица, Салат с Фасолью, Винегрет, Рассольник. Dinner: Подлива, Голубец. Snacks/Other: Колбаса, Чебурек. more...
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Losing 1.2 kg a Week
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