Weigh In record (no journal entry) for 21 March 2013
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49.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 32.38g | Prot: 76.56g | Carbs: 140.75g.
Breakfast: Хлопья Fitness, Молоко 1,5%. Lunch: Finn Crisp Original, Almette с зеленью. Dinner: Белое вино, Сладкий перец, огурец, черри, Куриные Бедра, Finn Crisp Original, Творог Обезжиренный. Snacks/Other: Яблоко. more...
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1650 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Insanity - Recovery - 1 hour and 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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