catty-09's Journal, 28 Jan 20

Weigh In record (no journal entry) for 28 January 2020

81.8 kg Lost so far: 4.9 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

287 kcal

Fat: 14.73g | Prot: 24.28g | Carbs: 14.43g. Lunch: Сырники, Жареное Яйцо без Жира. Dinner: Авида Кефир 1%. more...

2714 kcal

Exercise: Hula Hoop - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week


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catty-09's Weight History