Weigh In record (no journal entry) for 28 January 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1001 kcal
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Fat: 27.40g | Prot: 44.05g | Carbs: 144.42g.
Breakfast: Кефир 1%, Банан, Кофе с Молоком. Lunch: Салями, Макфа Макароны Отварные. Dinner: Кефир 1%. Snacks/Other: Хлеб Дарницкий. more...
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steady weight
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