Weigh In record (no journal entry) for 28 January 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1099 kcal
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Fat: 22.51g | Prot: 86.05g | Carbs: 135.61g.
Lunch: 미주라 미주라토스트, 브랜드닭 오리지널 훈제 닭가슴살, 대림선 곤약, 팔도 비빔장. Dinner: 야채샐러드 (드레싱없이), 잡곡밥, 브랜드닭 건강한 훈제 닭가슴살, 파리바게트 카페라떼. Snacks/Other: 매일 아몬드브리즈 오리지널, 지타촌 레거시 프로틴바 카카오. more...
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1554 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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