Weigh In record (no journal entry) for 28 January 2020
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140.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2343 kcal
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Fat: 180.00g | Prot: 108.34g | Carbs: 68.81g.
Breakfast: Апельсин, Приготовленный Яичный Белок, Приготовленный Яичный Желток, Колбаса Краковская, Кофе (из Молотых Зерен), Сыр Голландский, Dr. Korner Хлебцы Яблоко и Корица. Lunch: Винегрет, Куриные Бедрышки (Запеченные). more...
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4449 kcal
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Exercise:
Working - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Сергей 3478's Weight History
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