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第 5 周 代餐日
①早餐:
②11点: 牛肉，猪肉，炒饭，青菜
④15点: 苹果一个
⑤晚餐：酵素150毫升，6个肉馅饺子，好吃
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63.3 kg
Lost so far: 11.9 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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yangguoqing's Weight History
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