madonna1314191's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

55.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

966 kcal

Fat: 53.77g | Prot: 49.32g | Carbs: 71.72g. Breakfast: 光泉無糖豆漿. Lunch: 麻辣燙, 五花肉, 炒雞蛋, 白飯. Dinner: 麻辣燙, 披薩. more...

1694 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 20 minutes, Grocery Shopping - 1 hour, Squats (Legs) - 30 minutes. more...

Losing 0.7 kg a Week

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