Weigh In record (no journal entry) for 28 January 2020
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66.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1160 kcal
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Fat: 31.48g | Prot: 41.49g | Carbs: 180.57g.
Breakfast: Пикник Шоколадный Батончик, Красный Яр Гренки с Сыром. Lunch: Суперсуп Гороховый с Беконом . Snacks/Other: Кофе с Молоком, Банан, Вареное Яйцо. more...
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Losing 8.4 kg a Week
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