Weigh In record (no journal entry) for 28 January 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1560 kcal
|
Fat: 55.54g | Prot: 79.10g | Carbs: 186.40g.
Breakfast: 好丽友 派. Dinner: 牛舌, 素鸡, 金龙鱼 芝麻油, 炒青菜, 煮鸡蛋, 金沙河 龙须挂面. Snacks/Other: 盒马 草原纯酸奶（原味）, 红豆汤, 红树莓, Myprotein Impact Whey Protein（Coconut）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|