Weigh In record (no journal entry) for 28 January 2020
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57.9 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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987 kcal
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Fat: 28.93g | Prot: 49.14g | Carbs: 128.42g.
Lunch: 군만두, 쿠캣 차돌김치볶음밥&닭가슴살소세지. Dinner: 동원 리얼크랩스 더킹 오리지널, 초이스엘 미니꿀호떡. more...
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Losing 0.7 kg a Week
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