Weigh In record (no journal entry) for 28 January 2020
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93.6 kg
Lost so far: 34.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1325 kcal
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Fat: 55.36g | Prot: 79.51g | Carbs: 122.49g.
Breakfast: Tulum Peyniri, Şölen Greta Zeytinli Dağ Kekikli Kraker, Eti Etimek , Yumurta, Tat Domates Rendesi. Dinner: Patates, Tavuk Pirzola, Bulgur Pilavı. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 0.8 kg a Week
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mehmetosn's Weight History
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