Weigh In record (no journal entry) for 28 January 2020
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59.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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482 kcal
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Fat: 5.01g | Prot: 45.70g | Carbs: 67.02g.
Breakfast: Buah Pir. Lunch: Putih Telur Matang, Kentang Panggang (Kulit Dimakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 2.1 kg a Week
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bernandila's Weight History
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