Weigh In record (no journal entry) for 27 January 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1333 kcal
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Fat: 62.98g | Prot: 141.11g | Carbs: 53.06g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Spinach, Sweet Onions, Yellow Summer Squash, Campbell's Cream of Mushroom Soup, Chicken Breast. Dinner: Kroger Salted Peanuts, Yellow Summer Squash, Chicken Breast. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 1.6 kg a Week
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