Weigh In record (no journal entry) for 27 January 2020
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78.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1393 kcal
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Fat: 40.61g | Prot: 67.22g | Carbs: 190.26g.
Breakfast: Tirolez Requeijão Cremoso Light, Gold Achocolatado Diet , Italac Leite Desnatado, Pão Integral. Lunch: Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carolina Carolina, Suco de Laranja Natural, Hellmann's Maionese, Pão Integral, Ovo Frito sem Gordura. Snacks/Other: Lacta Sonho de Valsa, Maçã. more...
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2324 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Gaining 0.4 kg a Week
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