Weigh In record (no journal entry) for 28 January 2020
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73.5 kg
Lost so far: 11.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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469 kcal
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Fat: 19.75g | Prot: 39.82g | Carbs: 33.49g.
Breakfast: Вареное Яйцо. Lunch: Помидоры, Куриная Грудка Отварная, Гречка Отварная. more...
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Losing 5.6 kg a Week
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martinova280612's Weight History
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