Weigh In record (no journal entry) for 28 January 2020
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79.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2489 kcal
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Fat: 47.00g | Prot: 135.23g | Carbs: 378.31g.
Breakfast: 깻잎김치, 소고기무국, 메추리알장조림, 맛있닭 닭가슴살 스테이크 고추맛, 햇반 햇반 큰공기. Lunch: 탕수육, 계란국, 마파두부, 맛있닭 닭가슴살 스테이크 고추맛, 햇반 햇반 (210g). Dinner: 맛있닭 닭가슴살 스테이크 고추맛, CJ 햇반 (210g). more...
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Gaining 0.6 kg a Week
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