Weigh In record (no journal entry) for 27 January 2020
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2366 kcal
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Fat: 54.27g | Prot: 90.85g | Carbs: 393.74g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Frango a Milanesa, Estrogonofe de Frango, Arroz Branco (Cozido), Espaguete com Molho de Tomate e Vegetais. Dinner: Pullman Pão de Forma Artesano Integral, Coca-Cola Refrigerante (200ml), Macarrão a Bolonhesa, Piraquê Biscoito Salgado Água e Sal. Snacks/Other: Aurora Suco de Uva Integral, Sadia Mussarela, Piraquê Biscoito Salgado Água e Sal, Gengibre, Suco de Limão, Canela, Mel, Quaker Aveia em Flocos, Banana Prata, Suco de Melancia. more...
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3511 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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