MalinmedM's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

59.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1803 kcal

Fat: 67.42g | Prot: 60.04g | Carbs: 234.11g. Breakfast: Valio Laktosfri Mjölkdryck 3%, Coop Bageri Råg Glädje Surdegsbröd Osötat, Kaffe, Livsmedelsverket Avokado. Lunch: Felix Sweet Potato Lentil Bowl. Dinner: Valio Laktosfri Mjölkdryck 3%, Gyllenhammars Fiber Havregryn, Men Men Japanska Dumplings med Vegansk Fyllning. Snacks/Other: Ben & Jerry Topped Chocolate Caramel Cookie Dough. more...

2027 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 3.9 kg a Week

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MalinmedM's Journal, 27 Jan 20

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