Weigh In record (no journal entry) for 27 January 2020
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70.0 kg
Lost so far: 0.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1395 kcal
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Fat: 57.70g | Prot: 43.90g | Carbs: 181.70g.
Breakfast: Water. Lunch: My Essentials 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Dinner: Taco Bell Cantina Power Bowl - Steak. Snacks/Other: Entenmann's Chocolate Chip Cookies. more...
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Losing 1.9 kg a Week
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