Weigh In record (no journal entry) for 28 January 2020
|
65.6 kg
Lost so far: 16.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
999 kcal
|
Fat: 36.85g | Prot: 57.55g | Carbs: 125.53g.
Breakfast: Ceri Manis, So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Seledri Dimasak, Telur Dadar, Brokoli Dimasak (dari Segar), Tomat Ceri, Nasi Merah (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Chia Seed, Apel Merah Lezat, Anchor Greek. Snacks/Other: Jeruk. more...
|
|
1736 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila Adn's Weight History
|