Weigh In record (no journal entry) for 27 January 2020
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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603 kcal
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Fat: 13.54g | Prot: 32.22g | Carbs: 93.70g.
Breakfast: İçim Labne, Yeşil Çay, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Sebze Güveç (Etsiz), Tam Yağlı Sade Yoğurt, Mevsim Salata. Dinner: İçim Fit Yüksek Proteinli Süt. Snacks/Other: Hurma, Armut. more...
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Gaining 0.4 kg a Week
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cindilici's Weight History
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