deadjeni's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

77.7 kg Lost so far: 17.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

903 kcal

Fat: 35.21g | Prot: 55.72g | Carbs: 90.72g. Dinner: Ovo Mexido, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Fit Cookies Brigadeiro Fit. more...

419 kcal

Exercise: Treadmill - 16 minutes, Circuit Training - 30 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 0.4 kg a Week

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deadjeni's Journal, 27 Jan 20

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deadjeni's Weight History