Weigh In record (no journal entry) for 27 January 2020
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1653 kcal
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Fat: 10.08g | Prot: 31.23g | Carbs: 97.50g.
Breakfast: Morangos, Café. Lunch: Antarctica Guaraná Zero, Panini Low Carb, Pif Paf Presunto, Queijo Minas. Dinner: Império Cerveja Puro Malte, Cachaça. more...
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Gaining 1.4 kg a Week
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marcelogerais's Weight History
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