Weigh In record (no journal entry) for 27 January 2020
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69 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1652 kcal
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Fat: 75.18g | Prot: 113.03g | Carbs: 143.85g.
Breakfast: Mariza Canela em Pó , Melitta Café sem Açúcar , Sementes de Linhaça, Mamão, Ovo Mexido, Batata Doce. Lunch: Umbu, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Doce. Dinner: Batata Doce, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Amêndoas, Qualitá Nozes sem Casca, Batavo Iogurte Natural Desnatado, Psyllium, Abacate, Nestlé Iogurte Natural Desnatado, Banana Prata, Farelo de Aveia, Ovo Mexido. more...
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Losing 1.8 kg a Week
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estefanni mayara's Weight History
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