Weigh In record (no journal entry) for 08 January 2018
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
858 kcal
|
Fat: 24.68g | Prot: 69.91g | Carbs: 97.11g.
Breakfast: Uvas tipo Europeu, Mamão, Mamão Papaia. Lunch: Berinjela Cozida, Berinjela Cozida, Carne do Peito de Frango, Tomates Vermelhos, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango, Alface Americana, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Chá Verde, Ameixas, Uvas tipo Europeu, Contra-filé. more...
|
|
1279 kcal
|
Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Mourass's Weight History
|